What is Psychotherapy?
Psychotherapy takes the time to explore feelings and patterns of behaviour that can be traced back to your early life experiences.
At the time, these patterns helped you to cope, but as adults they may no longer support you as well as you would like, and this can manifest across the whole of your life – at work, in relationships, choices you make, creativity etc.
Psychotherapy generally looks to resolving the underlying patterns and beliefs that can continue to play out in your current relationships. The aim of psychotherapy is to bring about a lasting and authentic change in the broader context of your life.
What is Counselling?
Counselling is generally short term and focuses on a current crisis or issue. Perhaps you need some extra support to cope with a distressing situation or to explore your options.
Talking about what is concerning you can help you to clarify the issue, manage any overwhelming feelings and re-discover your inner strenghts. Counselling brings into focus what really matters to you. Learn new ways to resolve everyday life challanges and create a more resiliant and meaningful approach to your life.
Psychotherapy and Counselling can help with relationship difficulties, anxiety, depression, grief & loss, self-esteem & confidence issues. Psychotherapy and counselling both involve a process of sharing being listened to with respect and without judgment. They both offer the oppertunity to explore the many aspects of our lives , weather that is a current concern or an ongoing issue.
Psychotherapy and Counselling can support you to:
Psychotherapy takes the time to explore feelings and patterns of behaviour that can be traced back to your early life experiences.
At the time, these patterns helped you to cope, but as adults they may no longer support you as well as you would like, and this can manifest across the whole of your life – at work, in relationships, choices you make, creativity etc.
Psychotherapy generally looks to resolving the underlying patterns and beliefs that can continue to play out in your current relationships. The aim of psychotherapy is to bring about a lasting and authentic change in the broader context of your life.
What is Counselling?
Counselling is generally short term and focuses on a current crisis or issue. Perhaps you need some extra support to cope with a distressing situation or to explore your options.
Talking about what is concerning you can help you to clarify the issue, manage any overwhelming feelings and re-discover your inner strenghts. Counselling brings into focus what really matters to you. Learn new ways to resolve everyday life challanges and create a more resiliant and meaningful approach to your life.
Psychotherapy and Counselling can help with relationship difficulties, anxiety, depression, grief & loss, self-esteem & confidence issues. Psychotherapy and counselling both involve a process of sharing being listened to with respect and without judgment. They both offer the oppertunity to explore the many aspects of our lives , weather that is a current concern or an ongoing issue.
Psychotherapy and Counselling can support you to:
- Improve self-esteem & self-confidence
- Enhance communication & relationship skills
- More effectively deal with challenging situations
- Reduce stress and manage anxiety
- Manage grief and other difficult emotional states
- Establish new habits that support health & wellbeing
- Create a better work/life balance
To discuss your needs or to make an appointment contact:
Kerrie Tooth
M: 0417 176 559
M: 0417 176 559
Chris Mangioni
M: 0402 354 605
M: 0402 354 605
